group coaching
Courageous Body
The Courageous Body membership is designed for those who want more from their group workout classes. These sessions focus on accessing your body in an intelligent way so you receive holistic movement benefits. Up your emotional intelligence, increase your body awareness, get stronger, more focused, and less stressed with twice weekly energizing coaching sessions.
Wondering if the Courageous body program is for you?
Benefits of Group Coaching
Connect to your mind and body in a meaningful way!
Tap into the intelligence that is in your body!
Connect to your best posture and movement potential!
Have more control in your life!
Learn how to release unwanted stress and tension!
Move with confidence and ease!
“Nicole’s approach really addresses the mind/body connection so I am not only working on my physical fitness but my mental fitness…You just don't find this personalized approach with any other fitness class or instruction.”
“She is extremely thoughtful about her sessions and really designs them with intention and care for each person in the group. You just don't find this personalized approach with any other fitness class or instruction. I don't know how she does it, but even in a group training she makes you feel like the session is designed for you. Nicole's approach really addresses the mind/body connection so I am not only working on my physical fitness but my mental fitness.
I feel more energetic, better able to work through strenuous activities, and more balanced. I have seen a huge increase in my stamina. I am able to sustain activities for a lot longer, run longer, and feel generally better doing it. I love being in the group. It is nice to have the community even over zoom. I like workouts to be also somewhat social so that I feel I am not alone in my fitness journey. I would not be able to do the group if it did not meet virtually. It works so well for my schedule, my energy level at the end of the day, and my pandemic safety comfort level.”
-Aliza
The Courageous Body is an amazing fit for…
✓ Clients looking to improve posture, strength, mobility
✓ Home Fitness Coaching Sessions for Busy Parents & Professionals
✓ Clients who appreciate the Community & Accountability of a group
“Since doing the group coaching program, the migraines have pretty much gone away…”
“I used to have weekly migraines due to a combination of weak core, bad posture, and climbing. Since doing the group coaching program, the migraines have pretty much gone away. My core feels noticeably stronger, I feel taller during the day and know how to adjust my posture. A bonus is that I've been able to climb harder, since I can better utilize my core on the wall. At the physical level, Nicole is very observant of how exercises are being performed, and will give individual feedback about small body adjustments that immediately make an exercise more effective (and harder). Through the group coaching program, I learned that the gym exercises I used to do were actually wrong in subtle ways, and how they led to body imbalances. I like the virtual sessions because I don't need to go anywhere, can eat dinner right afterwards, can curse loudly. It's also great that I can join in when I'm traveling.”
Eugene Wu
Curious what strength and mindset coaching can do for you?
Here’s how to get started.
1
Let’s connect.
A great coaching relationship begins with listening to what you need. Tell me where you’re at and where you want to go.
2
Pick the plan that works for you.
Coaching plans range from one month to one year. Select the level that works for you.
3
Schedule your first coaching session!
Our coaching sessions are a dedicated time where you get to focus on YOU.
Movement Designed for the Life You Want
Strength and performance coaching that cultivates the brain / body connection